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this messy human life

Online Counselling & Psychotherapy

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  • Hey there!
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this messy human life

Online Counselling & Psychotherapy

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  • Your life is your own, live it the best way you know how. No-one has the right to tell you who you are, how you think, feel or love. 
Create a life that reflects your True Self and be firm with boundaries for those who don't support you.
Own every success, failure, win and lesson learned. 
Only accept love, support and guidance from those who know you best and don't seek to gain anything from you.
#beyourself #toxicpeople #toxicrelationships #toxicparent #liveyourlife #createyourhappiness #failureispartofsuccess #knowyourmind #mentalhealth #loveislove #beunique #trueself #childhoodtrauma #anxiety #narcissisticabuse #codependency #enmeshed #freedom
  • Launching on 17th January,  Heal Your Toxic  Family Wounds, a 12 week programme that increases your understanding of toxic families, their effects on your mind body and soul and how to tap into your own abilities to heal set your Self free
Link is in the bio
#toxicmother #toxicfather #toxicparents #narcissisticabuse #narcissisticabusesurvivor #toxicfamily #emotionalabuse #financialabuse #spiritualabuse #mentalhealth #anxiety #depressionawareness #copingmechanism #narcisissticmother #childhoodtrauma #dismissiveparent #toxicmothers #toxicfatherdaughterrelationship #goodenough #emotionaltrauma #childhoodabuse #healing #innerpeace #survivor
  • So many people rush into new years resolutions and big changes in the month of January. How about this year you take the time to explore, plan and dream during January, so when the days get longer you feel more like putting things in motion? Look at it as coming out of hibernation and being in tune with the seasons
#january #taketime #slowlife #selfcare #dreamplanlive #hibernation #longerdays #seasonalliving #nature #takeyourtime #mentalhealth #slowdown #focus #lifegoals #noresolutions #therapy #mentalhealthmatters
  • I’ve spent almost a week in bed with Covid, exhausted and in pain. My fibromyalgia has been affected, my mental health took a dive and the same old fears of never going to be a well enough, good enough mother, therapist, dog mom, friend, daughter and overall decent human being all came crashing in. 
I have spent days feeling guilty for not being there for others, crying because it’s half term and I can’t do anything, worrying because Ive had to cancel my clients. 
Then this morning whilst meditating I  realised that I was keeping this thought train going. My need to be seen as doing to be good enough was fuelling this self destructive journey. Hadn’t I told a client recently that even when you are resting you are doing?!
When we rest we are doing what our mind, body and soul needs. We are not superhuman, we need to stop and rest especially when we are ill. Why did I think I was any different? Why does anybody think they are? 
The answer is - we aren’t. The reality of life is that we all have different abilities, strengths and limitations but we all need the same things to sustain our True Self
Love, compassion, acceptance and sometimes a good long nap
#selflove #compassion #mentalhealth #goodenough #goodenoughmother #anxiety #worryless #chronicillness #fibromyalgia #rest #mindbodysoul #onlyhuman #thismessyhumanlife #therapy #selfcare #positivemindset #learntorest #listentoyourbody #hearyourself #trueself #dontcompare #beyou #notalone #keepgoing #stressrelief #mindfulliving #meditation #innerpeace
  • As an adult with toxic parents you may find that they will up their ‘game’ to keep you under their control. Recognising red flag behaviour is the first step in taking back your life #childhoodtrauma #toxicfamily #toxicmother #toxicfather #emotionalabuse #financialabuse #control #narcissist #narcissisticabuse #narcissisticmother #breakfree #childhoodabuse #takebackcontrol #itsyourlife #boundaries #redflags #toxicparenting #playingthevictim #manipulation #mentalhealthmatters #adultsurvivor #abusesurvivor #youareenough #innerstrength #youcanhealyourself
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  • E:naomi@thismessyhumanlife.co.uk
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