Four things this therapist wants you to know before you start therapy.

When clients who have never had therapy come to me often their first question is ‘How long will I feel this way?’ Managing your mental health when you are not on top form can be exhausting, many don’t realize that if you have been struggling for a long time, your brain sees this as normal. …

What is free time anxiety and 10 ways to reduce it

Do you dread the weekends? Start to feel anxious at the thought of time off? You are not alone. Terms like Weekend Anxiety Syndrome and Sunday Scaries are entering our mental health vocabulary alongside the Monday Blues.  These terms describe the feelings you get before you go back to your normal Monday to Friday* work …

4 Life experiences that can cause feelings of grief and loss

Grief and loss happens to us all at some point in our life. The one experience most people think of is the death of a loved one. It is a raw emotional time that can be all consuming, even life changing. Society as a whole is sympathetic to the loss of a loved one, there …

5 Ways to show yourself love this valentines day (and beyond)

Self love and self care are important to your wellbeing, yet only you can give yourself these gifts. So whether you are in a relationship or not, here are 5 ways to show yourself how much you care Give yourself a safe space to be youDo you have a space where you can express yourself? …